Emilia Billitteri has chosen to offer only individual lessons in her Studio, solely focused on the person, which change according to the physique and particular requirements to follow her client at best. Pilates is often teached in crowded enviroments which prevent the teacher to dedicate the right attention to each patient, addressing the problems and following his/her movements, helping him/her out to find his/her neuter, which is the correct position for the vertebral column, so the natural kyphotic and lordotic curve.
The Pilates method is a training workout developed at the beginnig of ‘900 by Joseph Pilates, inspired by the ancient eastern disciplines as Yoga and Do-In.
Pilates called its method Contrology, to underline how the practice of this discipline encourages the use of the mind to practice the right control on each muscles.
Pilates is particularly indicated for people who suffer from joint stiffness, postural problems, misalignment and for everyone who want to improve the muscolar tone and balance. Thanks to Pilates it’s possible to stretch the sore muscles, to better joint mobility and to relax.
The Pilates’ method follow 6 main principles:
3. center of gravity