We are made to move, either practicing sport or having a long walk outside. Movement is good for the brain as it slows down the nerve cells’ decline, facilitating the production of new staminal cells. Moving regularly helps fighting stress, anxiety and depression.
is a dancer graduated at the Rambert School of London. She used to work mainly between London and Paris. In 2007 she accomplished the Polestar Pilates Certification® at the MOSS Studio in London. She then perfected her skills at the Ivana Daniell Method Center, working at first hand with Ivana Daniell and becoming her closest partner.
“The Ivana Daniell's method and then Emilia's is born from the respect of diversity and the limits of each of us. No group course, then, only elaborated tailor-made programs.”
"A place designated to wellness at 360 degrees, from which you can walk out more conscious of your body, and so stronger, in and out."
"A better consciousness of the body results in a new image of ourselves, more tonic, with the right posture which makes you feel more secure and satisfied. That's the Pilates philosophy of Emilia Billitteri."