Members of this category are slim, slender and structurally delicate, slightly muscled.
Usually they are creative people, sharp-witted, they move and talk quickly, are enthusiast and playful, though they tend to stress easily. They have a fragile and delicate physique, with androgynous features, tight hips and long arms, a usually prominent bone structure and are luckier because they don’t get fat easily, but when they do they gain weight in the lower part of the body, mainly on hips and tighs.
For these people a lower intensity type of physical activity is preferable, like Yoga, Pilates, walks, swimming or cardio and strenght workouts.